There’s a big myth about eating before bedtime. It seems like whatever health expert ...
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- Author: Justin S.
When I first learned about light and its impact on sleep, hormones, energy and ...
Key Takeaways...The average person should get 1.5 to 2 hours of deep sleep per ...
Key Takeaways… There are no known contraindications between melatonin and magnesium together. Most contraindications ...
Key Takeaways...Meditation is a "brute force" way to practice turning your mind off at ...
Key Takeaways… Only UVA from morning sunlight sets your circadian rhythm via the suprachiasmatic ...